Bio

There is no greater teacher than personal experience. A few years ago, I was fortunate to "crash and burn" on my runway of life, where everything I thought I was came into question. Much like a phoenix exploding into flames and being reborn, I have alchemized the time since this experience to come home to myself through deeply immersing myself in yoga practice and philosophy, meditation, and many amazing modalities of the energetic realm.

During my time as a yoga teacher, I have savored the experience of guiding my students to their mental and physical edges in search of personal growth, and holding a safe space for them to see what they can uncover. The physical practice of yoga and meditation offer some of the most revolutionary learning experiences we can have. Through the experience of linking observation of breath and bodily sensations, we find ourselves naturally evolving toward radical acceptance and love of what is, all while cultivating our own knowledge of equanimity. In addition to having taught thousands of students over the last several years, it has been a distinct honor to have also been a part of training new yoga teachers desiring to share this incredible practice with others.

As a certifying yoga therapist, I also work in one-on-one and group settings to create customized practices utilizing physical movement, meditation, relaxation, breath, and other stress management methods to help my clients and students uncover pathways to create more mental flexibility, thereby empowering them to successfully co-exist with the fluctuations of life and find more joy in their journey. 

The processes I use are non-sectarian, and can be applied regardless of religion or lifestyle.

I cannot wait to see what we can accomplish for YOU together. Hope to meet you soon!

Yoga Therapist-in-Training (Certification in 2027)

Masters Degree in Positive Psychology Student 

500-hour Registered Yoga Teacher (500 RYT)

Certified Thai Yoga Bodyworker

Advanced Foot Zone Certified Practitioner

Certified Reflexologist

Certified Sound Healer

Reiki Master

Yoga Nidra Certified Instructor

Mindful Resilience Certification - Veterans Yoga Project

Vipassana 10-day Meditation Courses

The Transformative Power of Conscious Breath Series

Bachelor of Science in Health Promotion

Yoga Alliance Member